Timothy J Hogan LMHC

With 20 years of experience working with children, adolescents, and adults in schools and clinical settings, I provide a safe, supportive environment for personal growth and change. I help individuals tap into their inner strengths and resources to navigate life's challenges, both big and small. As partners in this journey, I prioritize commitment, respect, and honesty to build a trusting therapeutic alliance. I work collaboratively with clients to problem-solve and approach their goals, honoring their expertise in their own lives. By exploring how life events shape beliefs and relationships, we foster self-compassion and shift old patterns that hinder growth. My approach is eclectic, blending Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Solution-Focused to promote progress, and Internal Family Systems (IFS) to help understand parts and heal emotional responses. Together, we explore fears and obstacles, gaining insight and developing skills to reorganize life and move forward. My approach is tailored to each client, uncovering inner strengths and discovering new ways of being that align with their values. Over the years, I’ve witnessed the transformative healing and growth that occurs when clients embrace change, become self-reliant, and build positive relationships. I offer my full presence, understanding, and compassion as we create a foundation for healing and growth together.